GuideSeptember 22 2021, by Adele Hite, PhD, MPH, RDNBenefits of higher proteinWhat does protein do, and why is it important? Learn all about the benefits of protein in our guide.
ColumnSeptember 22 2021, by Rokas CepulisOld habits die hardMeet Rokas our newest member of the Diet Doctor Recipe Team. A former D1 athlete, raised in Lithuania, he has learned the hard way that what you put…
VideoSeptember 21 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #80 – The science of time-restricted eatingCould simply not eating for 14 hours each day improve your health? According to Dr. Panda, the answer is a resounding “yes”!
RecipeSeptember 20 2021, by Jill Wallentin2Low-carb cevapcici with kaymak and ajvarA high-protein blockbuster from the Balkans with only 7 grams of carbs.
RecipeSeptember 18 2021, by Erika McKellarBlackened fish lettuce tacos with cajun remouladeLight and fresh high-protein fish taco recipe with only 5 grams of carbs.
GuideSeptember 17 2021, by Dr. Ted Naiman, MDDr. Ted Naiman: How and why to eat more proteinAre you wondering if you should increase protein and reduce fat in your low-carb diet?
VideoSeptember 16 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Tomato smash burgerFeel like a kid again with this messy, juicy, fresh burger with a tomato bun.
GuideSeptember 15 2021, by Dr. Andreas Eenfeldt, MDKeto vegetables – the best and the worstWhat vegetables can you have on a keto diet? There’s a simple rule. Read our visual guide to learn more.
ColumnSeptember 15 2021, by Erika McKellar16Motherhood changed everythingMeet Erika, our Senior Content Manager. Learn about her journey to physical and emotional wellness through the awareness and acceptance of life's…
RecipeSeptember 14 2021, recipe by Andrea Denolle, photo by Lenka SelingerGrilled zucchini salad with goat cheese, pine nuts, and mintThis is further proof of the versatility of zucchini. Try grilling the zucchini to add a smokey flavor to this vegetarian keto salad.
