VideoOctober 3 2021, recipe by Naomi Sherman, video by Video TeamCooking video: Seared lemon butter salmon with Italian saladThis high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette.
ColumnOctober 2 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Are your relationships helping your health?The quality of our relationships can help or hinder our health progress, says Dr. Tony Hampton. But skills for better relationships can be learned.
Success storyOctober 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18With 280 pounds lost, Jane feels “better than ever”A keto diet helped Jane lose 280 pounds and reverse her symptoms of pain and immobility from her lipedema.
GuideOctober 1 2021, by Jennifer Calihan2Keto snacks – the best and the worstWhat to pick for a healthy snack on a keto diet? Here is a visual guide to help you find the best option.
VideoSeptember 30 2021, recipe by Kristie Sullivan, PhD, video by Video Team3Cooking video: Low-carb cheesecake with sour cream topping
GuideSeptember 30 2021, by Dr. Bret Scher, MDHow to measure healthy weight lossLosing weight in a healthy way is more important than simply losing weight. Here are the best ways to measure your success.
GuideSeptember 28 2021, by Dr. Bret Scher, MDIntermittent fasting for healthy weight lossIntermittent fasting can help with health and weight loss. Here are our top tips to make sure you lose weight in a healthy way.
RecipeSeptember 27 2021, by Jill Wallentin3Chicken skewers with low-carb tabouleh and hummusLow-carb meal with a Middle Eastern flair and 61 grams of protein.
VideoSeptember 26 2021, recipe by Anne Aobadia, video by Video Team369Cooking video: Keto Fathead pizzaAll your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.
GuideSeptember 24 2021, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideDo you know which fruits and berries are keto-friendly? Our guide helps you pick the best of nature’s candy.
