The latest low carb and keto news – Diet Doctor

A new chapter for Diet Doctor

NewsA new chapter for Diet Doctor

10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

RecipeBeef tinaktak

Get into healthy habits with our new app feature: Daily Routine

NewsGet into healthy habits with our new app feature: Daily Routine

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Low-carb Mexican stuffed peppers

Recipe16 hours ago, recipe & photo by , nutritional review by

Low-carb Mexican stuffed peppers

These tasty low carb Mexican stuffed peppers are loaded with seasoned ground beef and melted cheese, then topped with fresh avocado and smoky chipotle…

Low-carb chicken shawarma bowl

Recipe5 days ago, recipe & photo by , nutritional review by

Low-carb chicken shawarma bowl

This chicken shawarma bowl is packed with juicy, spiced chicken, crisp vegetables, tangy quick-pickled onions, and a creamy tahini garlic yogurt…

Beef fajita bowls with lime chipotle mayo

Recipe5 days ago, recipe & photo by , nutritional review by

Beef fajita bowls with lime chipotle mayo

These beef fajita bowls bring all the bold, smoky flavors of classic fajitas into an easy low-carb, high-protein dinner.

Marry Me chicken casserole

Recipe6 days ago, recipe & photo by , nutritional review by

Marry Me chicken casserole

This Marry Me chicken casserole is a creamy, flavor-packed take on the viral Marry Me Chicken. Juicy chicken breasts are seared until golden, then…

Roasted lemon garlic chicken with whipped feta

Recipe6 days ago, recipe & photo by , nutritional review by

Roasted lemon garlic chicken with whipped feta

This roasted chicken with whipped feta is an easy keto, high-protein dinner packed with fresh Mediterranean flavors.

Mississippi pot roast with cauliflower mash

RecipeAugust 13, recipe by , photo by , nutritional review by

Mississippi pot roast with cauliflower mash

Mississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers or pickled banana peppers…

8 Low-Carb Cottage Cheese Desserts

Recipe collectionAugust 12, by , nutritional review by

8 Low-Carb Cottage Cheese Desserts

Discover 8 easy cottage cheese desserts that are high in protein and low in carbs. Creamy, satisfying recipes for when you want something sweet.

Keto cottage cheese tiramisu

RecipeAugust 12, recipe & photo by , nutritional review by

Keto cottage cheese tiramisu

This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.