GuideApril 5 2022, by Dr. Andreas Eenfeldt, MDKeto alcohol – the best and the worst drinksWhere does alcohol fit in a keto diet? Are some alcoholic beverages better than others?
Success storyApril 5 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDFor Mark, 50 pounds and digestive distress 'vanished'Mark quickly lost 50 pounds (23 kilos) on a keto diet, but was astonished when his irritable bowel syndrome (IBS) vanished, too.
NewsApril 4 2022, by Anne Mullens, BSc, BJ50Remembering Dr. Sarah Hallberg, a global low carb heroThe world lost a leading low carb advocate and a remarkable woman with the untimely passing of Dr. Sarah Hallberg.
GuideApril 4 2022, by Anne Mullens, BSc, BJ897 facts about alcohol and ketoIt’s Alcohol Awareness Month. Are you aware of these 7 essential points about alcohol and the keto diet?
Success storyApril 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDDecades of suffering relieved by ketoWhen Roxeanne finally tried a keto diet, she lost almost 30 pounds and put her painful endometriosis into remission.
RecipeApril 3 2022, recipe by Aaron Day, photo by Lenka Selinger2Prosciutto-wrapped chicken thighs with garlic cream sauceAaron Day’s staple dish will make you feel like a master chef – only 3 grams of net carbs and 52 grams of protein.
Meal planApril 2 2022, by Rokas CepulisStart intermittent fasting with Aaron DayAre you experiencing a weight loss stall? Try Aaron Day’s 7-day intermittent fasting meal plan full of new creations.
RecipeApril 1 2022, recipe by Aaron Day, photo by Lenka Selinger4Keto pizza egg wrapNewest breakfast recipe by our Australian collaborator — 2 grams of net carbs and 26 grams of protein.
GuideMarch 30 2022, by Anne Mullens, BSc, BJHealthy weight loss resourcesLosing weight in a healthy way can sometimes feel overwhelming. Have no fear, our new healthy weight loss hub is here.
VideoMarch 30 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #94 — Your brain drives weight gainYour brain is likely the most important driver of weight gain. Here’s what you can do about it.
