Success storyJune 6 2017, by Dr. Evelyne Bourdua-Roy, MD11How I became an LCHF doctor reversing type 2 diabetesDr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.
RecipeJune 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto fried salmon with broccoli and cheeseThis is how you make a delicious, fresh, and healthful dish in just half an hour! Salmon and broccoli go perfectly together – both taste and…
Recipe collectionJune 4 2017, by Kristin Berglund, RN34Missing pasta on a low-carb diet?A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.
Success storyJune 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Succeeding and then giving backAfter a lifetime of weight struggles in spite of doing everything correctly, Asmaa stumbled upon The Food Revolution video on Facebook.
VideoJune 3 2017, by Dr. Andreas Eenfeldt, MD3Does the brain need carbohydrates?Low carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain?
RecipeJune 3 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto and dairy-free vanilla custardJust like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy! And keto.
NewsJune 3 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1What can you do about severe food cravings?How do you introduce fruit after a sugar detox? How do you get below 25 grams of carbs per day? And is there anything you can do to try and resist…
Success storyJune 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Love this lifestyle!"With a change of lifestyle, Natasha has improved her sleep, gotten rid of acne and massively increased her energy – congratulations!
Success storyJune 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Minus 165 pounds in 12 months using low carb and intermittent fastingThis happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months: It all started…
RecipeJune 1 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Pulled Indian beef with low carb roti breadPrep this Indian inspired pulled beef in the slow cooker before leaving for work and come home to the heady, aromatic experience of warm, exotic…
NewsMay 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I love how I feel, I have energy and mental clarity"Over 190,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
RecipeMay 30 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE72Keto biscuits and gravySouthern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious.
Recipe collectionMay 29 2017, by Kristin Berglund, RN5Need inspiration for low-carb entertaining?A generous and relaxed buffet is the perfect thing when you’re entertaining. The food can be prepared ahead of time and most guests will appreciate…
RecipeMay 29 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Eggplant friesCrunchy. Salty. Dippable. These fries are low carb's answer to both "eat your vegetables," and "keep everybody happy." Before you know it, the kids…
Success storyMay 28 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"I own my life and I have decided to live long and well!"A couple of months ago we wrote about Linda, her new type 2 diabetes diagnosis and the initial success with low carb.
RecipeMay 27 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Maria's keto pancakesPancakes for dinner? Why not...espeically when they only have 2 grams of net carbs per serving. Maria Emmerich's recipe uses pork rinds to keep these…
