Recipe collectionMarch 5 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD11Low-carb and keto fast food favoritesDoes eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!
RecipeMarch 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto chicken TonnatoGet your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken.
RecipeMarch 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Butter-roasted cauliflowerThese golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth.
RecipeFebruary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE35Egg butterSimple truth... eggs + butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack.
Success storyFebruary 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I am still amazed at the keto diet"Diana was in shock and denial when she, after months of feeling unwell, was diagnosed with type 1 diabetes.
RecipeFebruary 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto chicken wings with creamy broccoliThis is a really easy-to-make crowd pleaser. These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great…
Success storyFebruary 27 2017, by Dr. Andreas Eenfeldt, MD6Minus 99 pounds and a sugar-free year – thank you, LCHF!After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF.
VideoFebruary 26 2017, by Dr. Andreas Eenfeldt, MDHyperinsulinemia – what insulin does in your bodyBy controlling the insulin in your body you can control both your weight and many other aspects of your health.
Success storyFebruary 26 2017, by Clare Flowers, medical review by Dr. Andreas Eenfeldt, MD2"In my mid 40's I feel healthy as never before"Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests…
Recipe collectionFebruary 25 2017, by Dr. Andreas Eenfeldt, MDTeam Diet Doctor’s favorite recipesAre you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal…
RecipeFebruary 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Pork roast with cream sauce and butter-fried cauliflowerRich and savory pork roast gets kicked up a notch with a decadent cream sauce and amazing butter-fried cauliflower. Umami at its finest!
Success storyFebruary 24 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Fantastic diabetes reversal – in only four months!We received this fantastic e-mail from a very happy Nikolas, about his quick type 2 diabetes reversal: Good afternoon, My name is Nikolas and I was…
RecipeFebruary 23 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Portobello mushrooms with fries and aioliMeaty, hearty, and savory mushrooms meet their match with earthy root vegetable fries. And when they’re combined with chili aioli?
NewsFebruary 22 2017, by Dr. Jason Fung, MD64Does eating extra fat make you fat?Does eating extra fat via fat bombs and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no.
Success storyFebruary 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I have fallen in love with LCHF"Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom.
RecipeFebruary 21 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Caprese omeletSoft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or…
