VideoAugust 4 2015, by Dr. Andreas Eenfeldt, MD16How to lose 150 pounds on low carb – and keep it off for five years!Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.
RecipeAugust 3 2015, recipe by Åse Falkman Fredrikson, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE43Low carb mushroom cauliflower risottoYou don’t need to graduate from cooking school to make a luscious low carb risotto. You just need the rich and earthy flavors in this unabashedly…
Success storyJuly 31 2015, by Dr. Andreas Eenfeldt, MD17How to quickly lose 50 poundsHere’s how Jason lost 50 pounds in just 3 months. The email Hi Andreas, I’ve been a long time reader of your site and wanted to share my…
RecipeJuly 21 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by Franziska Spritzler, RD, CDE64Low carb coconut and chocolate puddingDo you want dairy-free chocolate pudding? It's relatively low in sugar, all the flavor comes from the very dark chocolate.
RecipeJuly 18 2015, recipe, photo by Åse Falkman Fredrikson, nutritional review by Franziska Spritzler, RD, CDE30Keto chicken Alfredo pastaParmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish.
Success storyJuly 16 2015, by Dr. Andreas Eenfeldt, MD35Type 2 diabetes reversed after 26 years of insulin dependence!Can you reverse type 2 diabetes after 26 years of insulin dependence? Conventional wisdom says it’s impossible. It can not be done.
Success storyJuly 12 2015, by Dr. Andreas Eenfeldt, MD36How to reverse diabetes and lose 93 pounds without hungerWhat an amazing transformation. Peter struggled for a long time with his weight. He tried every possible diet but always ended up failing because of…
GuideJune 30 2015, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD119Lose weight using intermittent fastingDo you want to lose weight? I’m currently updating my page with the most important tips on How to lose weight.
Success storyJune 29 2015, by Dr. Andreas Eenfeldt, MD13How John Fagley reversed his diabetes by eating MORE fatMany people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment.
RecipeJune 28 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE26Scrambled eggs with basil and butterA clever, simple yet elegant version of a keto breakfast classic—scrambled eggs with cream, cheese, fresh herbs and butter!
NewsJune 23 2015, by Dr. Andreas Eenfeldt, MD63Lose weight by eating only when hungryDo you want to lose weight? I’m currently updating my page with tips on How to Lose Weight. The first three tips are to choose a low-carb diet…
NewsJune 17 2015, by Dr. Andreas Eenfeldt, MD39"Women shouldn't run – and everyone should avoid coffee!"Should women avoid running? And should you – male or female – stop drinking coffee? Those controversial messages were delivered by Dr. Michael…
RecipeJune 13 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE198Keto coconut porridgeIs it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsJune 12 2015, by Dr. Andreas Eenfeldt, MD9Interviews with experts and kids(!) from the Low-Carb CruiseWhat did the participating experts – and their kids – think about the recent Low-Carb Cruise in the Caribbean?
