RecipeJuly 9 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto iced coffeeThis keto iced coffee is a tasty treat to keep you cool on a hot summer's day and is so incredibly easy to make.
NewsJuly 8 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD5Researchers challenge WHO draft recommendations on saturated fat restrictionShould we aim to limit our intake of saturated fat, regardless of what our overall diet is like? The World Health Organization (WHO) seems to be…
RecipeJuly 8 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE11Asparagus, egg and bacon saladThis simple summer salad is actually perfect for any time of the year. It is delicious served both warm and cold.
Success storyJuly 6 2019, by Amanda Åkesson, BSc, Dr. Bret Scher, MD'I am a totally different man now'Can keto and intermittent fasting help one break free from life-long struggles with addiction and mental distress?
Member columnJuly 5 2019, by Jennifer Calihan2Writing guides that matterWhen you see a new guide announced in our blog, do you ever wonder how it was written or why it was written?
Success storyJuly 4 2019, by Dr. Jason Fung, MD8How fasting made all the difference for JenniferWhat do you do when low-carb and keto don’t work for you? Read Jennifer’s story to find out how fasting helped her finally succeed on her weight…
NewsJuly 3 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD3Guide for clinicians: How to adjust diabetes medication in low-carb patientsAs research supporting the benefits of carb-restricted diets continues to grow, more and more physicians are beginning to recommend this way of eating…
Success storyJuly 1 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD15How Gayle managed to change her life to the better at 66Gayle was struggling with numerous conditions and diseases and felt hopeless about her situation. Her daughter told her about Diet Doctor and that she…
RecipeJuly 1 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE6Pork tenderloin with olive tapenadeWe love cooking with pork tenderloin because it's more budget-friendly than beef tenderloin, and when cooked right, it's tender and juicy and has…
NewsJune 30 2019, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN8Is a low-carb diet for life?Is a low-carb diet for life? Is it a good idea to use an app to track food? What could one be doing wrong if one is not losing weight and not feeling…
Success storyJune 29 2019, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD2'I've never felt or been better!'Thanks to a keto diet, Chris finally lost weight and got the energy to work on his mental health. Here he shares his journey and top tips.
GuideJune 28 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDWhat you need to know about diabetesThis practical guide will help you learn more about diabetes and, more importantly, tell you what you can do about it.
Weekly member columnJune 28 2019, by Franziska Spritzler, RD, CDE6What is the “ideal” low-carb diet?“How many carbs should I eat per day?” “Should I avoid cheese if I want to lose weight?” “How much meat should I eat?”
Success storyJune 25 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD3How Cecily, MD, found a sustainable eating pattern that worked for herDr. Cecily Clark-Ganheart began incorporating fasting as a technique to combat obesity after her personal struggles with obesity.
GuideJune 25 2019, by Amy Berger, medical review by Dr. Bret Scher, MD30Understanding HbA1c — the long-term blood sugarHave you recently had an HbA1c blood test? It’s a common test that measures your long-term average blood sugar levels.
RecipeJune 24 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE13Ginger lime chickenThis quick and easy low carb Asian inspired chicken recipe is not only incredibly flavorful, but it is also very versatile.
