RecipeJuly 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Blue cheese butterA must for blue cheese lovers! This quick and easy blue cheese butter is an excellent accompaniment to grilled vegetables, red meat or chicken.
NewsJuly 18 2016, by Dr. Jason Fung, MD12My top 8 weight-loss hacksEverybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise.
Recipe collectionJuly 18 2016, by Dr. Andreas Eenfeldt, MD3Low-carb barbecue condimentsWhat’s you favorite food at a barbecue? Whether it’s chicken, a steak or grilled fish it would be pretty dull without a melting herb butter or…
Success storyJuly 17 2016, by Dr. Andreas Eenfeldt, MD3"Thank you for helping me find this wonderful path"Bradley Cooper struggled with weight his whole life, and went down a slippery slope of almost becoming diabetic at one point.
RecipeJuly 16 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Berries and whipped creamThe most popular low carb dessert ever? It could be this one. A handful of berries with whipped heavy cream.
NewsJuly 16 2016, by Dr. Andreas Eenfeldt, MD16How permanent is the effect of intermittent fasting on insulin resistance?There are tons of questions about intermittent fasting, like these: How permanent is the effect of intermittent fasting on insulin resistance?
Success storyJuly 15 2016, by Dr. Andreas Eenfeldt, MD"It just feels like common sense now"At the start of this year Mark came across the free low-carb challenge at Diet Doctor. This is what happened when he and his wife decided to take it…
RecipeJuly 15 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto browned butter asparagus with creamy eggsThree of our much-loved keto foods take center stage in this tasty medley. Creamy eggs, sautéed asparagus, and browned butter. C’est magnifique!
RecipeJuly 14 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Iced teaCool, refreshing iced tea... So thirst-quenching, you won’t miss the sugar one bit! Enjoy the tang of summer year-round with this classic low carb…
Success storyJuly 13 2016, by Dr. Andreas Eenfeldt, MD9"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"Helen shares the magic trick she used to drop 50 pounds (22 kg) and get slim for her wedding anniversary: The E-mail Hello Dr Andreas!
RecipeJuly 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Lemon and dill butterIn this spread, the heavenly flavors of lemon and dill work their magic on creamy butter. Enjoy with tons of dishes...
RecipeJuly 11 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE104Low carb chia puddingThis sweet, low carb chia pudding is wonderful for breakfast - or a snack or dessert. Prepare the night before; that way, in the morning, you are all…
Recipe collectionJuly 11 2016, by Dr. Andreas Eenfeldt, MD310 fresh low-carb saladsAre you looking for low-carb inspiration? Check out our new fresh low-carb salad guide.
Success storyJuly 11 2016, by Dr. Andreas Eenfeldt, MD3"I feel better and my head feels clearer"Rebecca became addicted to sugar already as a child, and since then it has been something that she has battled throughout her life.
RecipeJuly 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Salty chocolate treatChocolatey. Coconut-tastic. Seed-a-rific. Oh, yes. We went there with this recipe. Dark chocolate with tons of nuts and seeds, makes a fantastic low…
VideoJuly 9 2016, by Dr. Andreas Eenfeldt, MDReversing diabetes by ignoring the guidelines – full interviewCan you reverse diabetes by ignoring the guidelines? That’s what Dr. Sarah Hallberg says, and she should know because she has lots of experience…
