RecipeMay 15 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Saffron fish soup with aioliThis light and flavorful soup is deliciousness defined. Fennel and saffron make the base for this scrumptious meal – and the aioli provides a kiss…
VideoMay 14 2016, by Dr. Andreas Eenfeldt, MD3Konvincing kids that kounting kalories is kookyHow do you konvince kids (and adults) that kounting kalories is kooky? That there is a smarter way to get lean and stay lean?
RecipeMay 13 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto tortilla pizzaThese mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded…
NewsMay 13 2016, by Dr. Andreas Eenfeldt, MD3Why you should not trust media reports on scienceHere’s why you should NOT trust media reports on science… because they’re often a joke.
VideoMay 13 2016, by Dr. Andreas Eenfeldt, MDThe top 5 videos about diabetes and low carbHere are our top 5 highest-rated videos about diabetes and low carb: Earlier The Top 5 Videos About Exercise on Low Carb The Top 5 Low-Carb Interviews…
RecipeMay 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Béarnaise sauceBéarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It…
NewsMay 12 2016, by Dr. Andreas Eenfeldt, MD3"I absolutely loved it!!"Our new two-week low-carb challenge continues to bring massive success. So far this year 29,000 people have signed up for FREE guidance, meal plans…
NewsMay 11 2016, by Dr. Andreas Eenfeldt, MD14Tip: Prepare for social situationsA common problem when eating low carb is that it can be hard to prepare for social situations. How do you, in the best way, answer questions like…
RecipeMay 10 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto roast chicken in garlic butterSimple, amazing, garlicky elegance doesn’t get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday…
Success storyMay 9 2016, by Dr. Andreas Eenfeldt, MD4"I am not hungry every minute of the day"Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that…
VideoMay 8 2016, by Dr. Andreas Eenfeldt, MDThe cause of obesityWhat is the real cause of obesity? It surely is not excess calories – that’s just a description of how people gain weight.
RecipeMay 8 2016, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Satay sauceHere's a wonderful, low carb, peanut butter sauce recipe also known as satay sauce. It's very popular with kids because of the creamy sweetness of…
Success storyMay 7 2016, by Dr. Andreas Eenfeldt, MD"The way I look is not because of how much I exercise but because of what I choose to eat"Robert emailed us his personal story with low carb, high fat. He has always tried to fight excess weight by exercising, but the weight always kept…
NewsMay 7 2016, by Dr. Andreas Eenfeldt, MD15The calorie theory of obesity falsifiedKevin Hall/NuSI study we have even more evidence that a calorie is not a calorie. What this study did was have a group of overweight or obese people…
RecipeMay 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto salmon with pesto and spinachHow much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you!
