NewsJanuary 10 2018, by Dr. Andreas Eenfeldt, MD11Is coconut oil a superfood?Coconut oil has been a pretty controversial food recently. It’s often praised as a healthy superfood but its high saturated fat content (86%…
VideoJanuary 9 2018, by Dr. Andreas Eenfeldt, MD67Keto for beginners — video course!Our video course walks you through keto week by week, with lessons from doctors, meal guidance and answers to the questions beginners ask us most…
RecipeJanuary 9 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE61Keto tuna salad with boiled eggsA keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to…
RecipeJanuary 6 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto fried salmon with broccoli and lemon mayoElegant salmon. Bright, vibrant broccoli. Lemon mayo. Now that’s what we call a one-skillet wonder. And it’s keto elegance at its finest.
NewsJanuary 4 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD1Can you switch to a low-carb diet during pregnancy?How many carbs, protein and fat should you eat each day on a keto diet? Get the answer to this and other questions – can you switch to low carb…
RecipeJanuary 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto deli roast beef with coleslawHere's to NOT cooking tonight. Let the deli do the heavy lifting, but still enjoy roast beef and coleslaw at home or wherever you may be.
NewsJanuary 3 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9The most important thing – practicing fasting safelyAs we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight-loss method with…
Success storyJanuary 3 2018, by Dr. Andreas Eenfeldt, MD5The keto diet: "At age 55 I am in better shape than when I was 30"Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic.
NewsJanuary 3 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Auld Lang SyneAbout a decade ago I resolved to no longer make New Year’s resolutions. I was frustrated that in spite of all of the resolve at the beginning of the…
RecipeJanuary 3 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Vegetarian keto breakfast casseroleVegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.
NewsJanuary 2 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: What about cholesterol?In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet.
RecipeJanuary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto Buffalo chicken with paprika mayo and butter-fried cabbageEveryday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.
NewsJanuary 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD21Low-carb profiles: Dr. Sarah HallbergMany exceptional doctors, researchers and scientists contribute their expertise and knowledge to the low-carb global community.
Success storyJanuary 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "It just shows that no matter your age, you can lose weight and keep it off"A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…
RecipeDecember 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto vanilla panna cottaPure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…
