RecipeMarch 31 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto zucchini and walnut saladMeet your new favorite low carb meal! This salad is crunchy and nutty, and filled with the gorgeous flavor of sautéed zucchini.
Success storyMarch 30 2016, by Dr. Andreas Eenfeldt, MD8"I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"Tim knew he had put on a little extra weight, but when his doctor’s report came back in, he got insulted by the word marked out at the top of…
RecipeMarch 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE121Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
VideoMarch 29 2016, by Dr. Andreas Eenfeldt, MD4Seven tips to make low carb simpleThe star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, is fantastic at explaining complex things in an easy-to-understand way.
Recipe collectionMarch 28 2016, by Dr. Andreas Eenfeldt, MD1Going green and low carbIs it possible to eat low carb and vegetarian at the same time? Yes, it is! Check out our new mini-guide.
Success storyMarch 27 2016, by Dr. Andreas Eenfeldt, MD1Doing the impossible: reversing type 2 diabetes and losing 80 poundsThis is supposed to be impossible. Barb Mynott reversed her diabetes after 26 years of insulin dependence! She’s now off all medications.
RecipeMarch 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto avocado, bacon and goat cheese saladAre you tired of the same old salad? Do we have a surprise for you! This lightning-quick lunch or dinner salad will have your tastebuds dancing with…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDFor how long have you eaten low carb?We recently asked our members this question and got almost 2,000 replies. Here are the results: As you can see, about half of our members are quite…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDIs the Mediterranean diet healthy or just hyped?Is the Mediterranean Diet healthy or is it just hyped? Best-selling author Nina Teicholz has spent a lot of time researching the subject, and last…
Success storyMarch 25 2016, by Dr. Andreas Eenfeldt, MDMaria got rid of acne and 44 pounds with LCHFMaria had suffered from acne for a long time and tried countless treatments. But no doctor ever gave her advice on a dietary change.
VideoMarch 25 2016, by Dr. Andreas Eenfeldt, MD"An almost anti-intellectual explanation"Are the current ideas about the cause of obesity and diabetes completely wrong? Is the fixation on eating less and moving more for weight loss an…
RecipeMarch 25 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb lamb roast with broccoli puréeSavory, garlicy and slightly citrusy, this is the roast for you and yours! If good food makes good memories, this is the perfect roast for holidays or…
VideoMarch 24 2016, by Dr. Andreas Eenfeldt, MD"Low carb was the only thing that helped"Here’s an interview with the lawyer Benjamin Kuo, who had tried everything to lose weight. But nothing worked… until he found low carb.
NewsMarch 24 2016, by Dr. Andreas Eenfeldt, MD2More low-carb challenge successOur new two-week low-carb challenge brings massive success. So far this year over 17,000 people have signed up for FREE guidance, meal plans, recipes…
Success storyMarch 23 2016, by Dr. Andreas Eenfeldt, MD6"I never dreamed that I could be slim – yet I'm already back at my high school weight"Danielle had been overweight her entire life. Being tired of failing on a low-fat diet she searched the internet and found low-carb.
VideoMarch 23 2016, by Dr. Andreas Eenfeldt, MD2Is your weight controlled by calories or insulin?What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…
