VideoMarch 23 2016, by Dr. Andreas Eenfeldt, MD2Is your weight controlled by calories or insulin?What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…
NewsMarch 23 2016, by Dr. Andreas Eenfeldt, MD22What does low carb do to your bones?What does low carb do to your bones? There is a lingering idea that eating low carb could result in osteoporosis, due to making blood acidic and…
RecipeMarch 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Keto deviled eggsThese amazing keto bites are loaded with flavor and redefine elegance in a small package. They also feature our amazing (if we do say so ourselves)…
NewsMarch 21 2016, by Dr. Andreas Eenfeldt, MD7What do Americans eat the most of?The top-6 sources of calories in the US. The average person eats 692 calories of these foods – every single day.
VideoMarch 20 2016, by Dr. Andreas Eenfeldt, MD3Who benefits from eating a low-carb, high-fat diet?Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)? Here’s the answer from Dr. Eric Westman, possibly the…
Success storyMarch 20 2016, by Dr. Andreas Eenfeldt, MD1"The nurse wanted to award me a gold medal"As a 68-year old man Bibbe carried some excess weight, suffered from high blood pressure, felt fatigued and his vision progressively got worse and…
Recipe collectionMarch 20 2016, by Dr. Andreas Eenfeldt, MD3Low-carb feast for Easter SundayDelight your friends and family with a real feast this Easter! Here are some great ideas for appetizers, entrées, side dishes and desserts your…
NewsMarch 20 2016, by Dr. Andreas Eenfeldt, MD9Introduction: our new assistant!At the end of last year we were looking for an assisting Diet Doctor and received about a hundred applications.
VideoMarch 19 2016, by Dr. Andreas Eenfeldt, MD1The top 7 videos about weight lossAre you interested in losing weight? Here are our top 7 videos about it, click them to watch more. Inspiration and practical tips Let’s start…
RecipeMarch 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE98Keto cauliflower hash brownsThese rich, buttery, keto pancakes totally wow hash brown fans. They’re delicious by themselves, with a dollop of sour cream and a salad, or served…
Success storyMarch 18 2016, by Dr. Andreas Eenfeldt, MD12"From shy wallflower to empowered sunflower"Heidi finally stumbled onto what she needed when she googled and happened to find a specific YouTube video.
NewsMarch 18 2016, by Dr. Andreas Eenfeldt, MD10What foods do people miss most on low carb?What foods do people miss most on low carb? So much that they’d like low-carb replacements for them?
VideoMarch 17 2016, by Dr. Andreas Eenfeldt, MD1The birth of a low-carb doctorOne of the true pioneers of the modern low-carb movement is Dr. Michael Eades, the author of the book Protein Power.
NewsMarch 17 2016, by Dr. Andreas Eenfeldt, MD3Exercise in futilityIn the United States people are exercising more and more – and still people’s weight keeps going up. It’s not a strange fact.
RecipeMarch 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Spicy keto pimiento cheeseWell, I declare...it’s the “caviar of the South!” Mix up a lip-smacking batch of this keto Southern staple for dipping veggies or spreading on…
