NewsOctober 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3How to eat: fast and break-fastSeveral interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…
RecipeOctober 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto cheesesteak casserolePhilly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…
VideoOctober 5 2017, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.
NewsOctober 5 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2How fat is your liver?As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.
RecipeOctober 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto shrimp and artichoke plateSimple, real food on your very own platter. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo.
VideoOctober 4 2017, by Dr. Andreas Eenfeldt, MD6Keto scrambled eggs Mexican styleHere’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.
VideoOctober 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Can low carb heal carpal tunnel syndrome?Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…
Success storyOctober 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "My health has never been better"Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his…
RecipeOctober 3 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Steak and broccoli stir-fry with toasted pumpkin seedsSuper simple real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. A quick keto dinner for those hectic weeknights.
RecipeOctober 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Keto tuna casseroleJust like mom used to make—but with a keto upgrade! Ditch the noodles in favor of celery, onions, and peppers, and indulge in a keto meal that's…
NewsOctober 2 2017, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDWhat can you do to fight unwanted hair growth?Can low testosterone impede weight loss in men? Get the answer to this and other questions – how do you fight unwanted hair growth with PCOS?
RecipeOctober 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Keto fajita chicken casseroleOnions and peppers, chicken and cheese. All mixed together with an easy homemade Tex-Mex seasoning.
RecipeSeptember 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Low carb chocolate mousseMmmm... Mmmm... Mmmm... Chocolate, heavy cream, and egg yolk. This creamy mousse satisfies with taste and real food credentials.
NewsSeptember 30 2017, by Dr. Andreas Eenfeldt, MD66Is drinking coffee with butter and oil the key to weight loss?Is Bulletproof coffee – coffee with butter and MCT oil – the key to weight loss? Hardly: ‘Based on scientific evidence, butter is not dangerous…
Success storySeptember 29 2017, by Dr. Andreas Eenfeldt, MD4Intermittent fasting: down 42 pounds in 14 monthsKay wrote to us on Facebook: I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung’s videos on Diet Doctor and…
RecipeSeptember 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto chicken and cabbage plateReal food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.
