May 21 2021, by Naomi Sherman7Low-carb Spanish tuna pie (empanada gallega)Visit Spain from your kitchen with this low-carb “empanada”, a pie filled with tuna, peppers, tomato, and chopped egg.
NewsMay 21 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDTry higher fat keto to prevent migraines and cluster headachesIf you have frequent migraines or cluster headaches, eating more fat while following a low-carb diet may provide benefits.
VideoMay 20 2021, recipe by Jill Wallentin, video by Video Team3Cooking video: Ribeye steak with loaded cauliflower mashJuicy, tender steak seared in garlic butter. Served with a creamy cauliflower mash.
Success storyMay 19 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'Feeling 20 years younger'Alison lost 70 pounds (32 kilos) in less than a year on the keto diet – even when all previous diets had failed.
May 19 2021, by Naomi ShermanSlow-cooked braised beef with buttery herb cabbageThis is a D+ members-only recipe! Tender braised beef bathed in rich gravy and served alongside buttery cabbage.
May 18 2021, by Kristie Sullivan, PhD3430+ keto and low-carb pasta and noodle recipesWe’ve lightened up the carbs and loaded up the flavor in these healthier versions of classic pasta recipes.
RecipeMay 17 2021, by Erika McKellar8Cottage cheese breakfast bowlWith 29 grams of protein, this fresh breakfast bowl will get you through your busy morning with flying colors.
VideoMay 16 2021, recipe by Jill Wallentin, video by Video Team7Cooking video: Tuna-stuffed avocadoLooking for a healthy breakfast with no eggs? Dig into this quick, budget-friendly keto breakfast that will keep you satisfied for hours.
RecipeMay 15 2021, by Erika McKellar, photo by Naomi Sherman23Air fryer Moroccan chicken with vegetablesChicken thighs and vegetables marinated in Moroccan spices and cooked in the air fryer, topped with a cool yogurt sauce.
RecipeMay 14 2021, by Andrea Denolle, photo by Naomi Sherman45Oven-baked low-carb Spanish cheesecakeOriginally created by the restaurant La Viña in San Sebastián, this cheesecake was begging for a low-carb makeover ¡Buen provecho!
