ColumnJanuary 14 2022, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Good bugs and how they help usDid you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .
Success storyJanuary 13 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD“This lifestyle is easy to do!”Gladis and Sergio gained weight together in their marriage. But when they started keto together, those pounds melted away.
GuideJanuary 12 2022, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD254Low-carb and keto side effects & how to cure themDo you get headaches or any of the other more common side effects? Learn more in this guide on how to avoid them.
RecipeJanuary 12 2022, recipe by Sahil Makhija, photo by Naomi Sherman54-ingredient chicken parmesanChances are you already have all the ingredients needed for this delicious low-carb dish with 68 grams of protein.
RecipeJanuary 10 2022, recipe by Libby Jenkinson, photo by Lenka SelingerAvocado bacon and chicken bun-less burgerThe famous gluten-free and grain-free burger by Libby Jenkinson – only 3 grams of carbs and 41 grams of protein.
VideoJanuary 9 2022, recipe by Jill Wallentin, video by Video Team88Cooking video: Jill’s cheese-crusted keto omeletThe omelet of all omelets. Irresistible crust and sumptuously rich filling – only 5 grams of carbs and 39 grams of protein.
GuideJanuary 9 2022, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein foods for weight lossWhich foods should you eat to lose weight? Read here to learn which high-protein foods to eat for healthy weight loss.
Success storyJanuary 8 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3“I’m doing better than ever!”Since sharing her keto success story 18 months ago, Candace has continued to thrive and is now helping other women succeed.
VideoJanuary 7 2022, recipe by Martina Slajerova, video by Video Team2Cooking video: Superfood salmon salad bowlThis superfood salad is the ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients.
RecipeJanuary 6 2022, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto pork chops with asparagus and herbed butterA quick one-pan meal with a delicious lemon butter sauce and asparagus – 48 grams of protein and 4 grams of carbs.
