Recipe collectionJune 12 2016, by Dr. Andreas Eenfeldt, MD11Delicious low-carb fast foodStarting a low-carb diet does not mean you have to give up all the foods you know and love. There are usually great alternative options.
RecipeJune 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Flavored olive oilDelicious. Healthy beyond compare. Enhances any dish. You guessed it... olive oil! Flavor your oil with fresh lemon, savory herbs, or heady garlic.
Success storyJune 11 2016, by Dr. Andreas Eenfeldt, MD8"My happiness and meaning of life have returned"John suffered from an addiction and had lost his company, he was overweight, in debt and he did not even have contact with his children anymore.
RecipeJune 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Cinnamon and cardamom fat bombsThey might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes…
RecipeJune 9 2016, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2,712The keto breadKeto bread is a low-carb alternative to traditional bread, typically made without wheat flour and with keto-friendly ingredients such as almond flour…
VideoJune 8 2016, by Dr. Andreas Eenfeldt, MDDo you have to count calories to lose weight?Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still…
RecipeJune 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE64Keto tortilla with ground beef and salsaTreat yourself to a lovely meat and cheese filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be…
Success storyJune 7 2016, by Dr. Andreas Eenfeldt, MD1"To see your child shine with happiness is just an amazing feeling"Here’s another sweet story about getting rid of sugar: Last year January my husband and I were talking about how much weight our son had put on…
RecipeJune 6 2016, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE69Keto carbonara with zoodlesZucchini noodles, or zoodles, are more than just an "alternative" to regular pasta – they're a culinary treat!
Success storyJune 6 2016, by Dr. Jason Fung, MD7How Gino reversed his type 2 diabetes by doing the oppositeThis letter is from a reader, Gino on April 9, 2016. Dr. Jason Fung, I want to thank you for opening my mind and providing a window down a path less…
