RecipeAugust 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE56Keto cheese chipsLooking for a crunchy keto cheese chip to snack on or to enjoy with guacamole or dip? This two-ingredient keto cheese snack is the perfect option.
VideoAugust 24 2016, by Dr. Andreas Eenfeldt, MD7What to do instead of counting calories?Most people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?
Success storyAugust 24 2016, by Dr. Andreas Eenfeldt, MD2"For me, it's a miracle"Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control.
RecipeAugust 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Rotisserie chicken with keto chili béarnaise sauceWe’ve dressed up a simple rotisserie chicken with an amazing keto béarnaise sauce. And the best part? It comes together in a snap.
RecipeAugust 22 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Caprese snackA plate is a blank canvas begging for sights and sounds. And this caprese fills the plate with scents, colors, and you provide the sound.
Success storyAugust 21 2016, by Dr. Andreas Eenfeldt, MD"This was a revelation to me"Wow, what a transformation! In his forties Nick found himself overweight and with all kinds of health problems.
Recipe collectionAugust 21 2016, by Dr. Andreas Eenfeldt, MD2Top keto breakfastsDo you want inspiration for your next ketogenic breakfast? Check out our new guide.
RecipeAugust 20 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE45Low carb chocolate mousseA delicious and simple low carb chocolate mousse, that you can make in just a few minutes! Dairy free.
RecipeAugust 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Spicy keto roasted nutsCrunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.
Success storyAugust 19 2016, by Dr. Andreas Eenfeldt, MD"I ditched the bread, pasta, rice and potatoes"Andy gained weight and had a hard time losing it on low-fat diets. He always felt hungry and eventually gave up.
