Meal planFebruary 10 2022, by Franziska Spritzler, RD, CDEDD+ What the pros eat: Franziska SpritzlerFeel full longer, keep metabolic rate up, and maintain muscle and bone health with Franziska high-protein meal plan.
NewsFebruary 9 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs low carb no better than other diets?Dr. Bret Scher’s video examines the 450-page Cochrane Review of low-carb diets and finds errors and omissions in their analysis.
GuideFebruary 7 2022, by Jada Rankin, RDAlternate-day fasting: a beginner’s guideCan alternate-day fasting help you lose weight and improve your health markers? Research says yes.
Success storyFebruary 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4After losing 120 pounds, Erica has tons of energy and no fatty liverErica was shocked to find she weighed 299 pounds. By eating keto, she’s lost 120 pounds and improved her health and energy.
NewsFebruary 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDAre your periods irregular? Low carb may helpIf your menstrual periods are highly irregular, this could be a simple, clear sign you have insulin resistance, and a low-carb diet could help.
VideoFebruary 3 2022, recipe by Naomi Sherman, video by Video Team7Cooking video: High-protein breakfastCanadian bacon and eggs provide plenty of protein, and fresh spinach adds vitamin and fiber, keeping you fuller for longer.
ColumnFebruary 2 2022, by Franziska Spritzler, RD, CDE24Healthy aging with a high-protein dietFranziska Spritzler is a registered dietitian, certified diabetes educator, and senior writer at Diet Doctor.
RecipeJanuary 31 2022, recipe by Libby Jenkinson, photo by Lenka Selinger9Loaded keto breakfast wrapThe classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right.
GuideJanuary 31 2022, by Anne Mullens, BSc, BJTop 10 tips to break a keto weight loss stallAre you eating a low-carb or keto diet but not seeing the results you expected?
Success storyJanuary 30 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Tshakapesh took charge of his healthWhen Tshak’s Indigenous heritage put him at high risk of diabetes, adopting keto eating and fasting transformed his health.
