NewsFebruary 9 2017, by Dr. Andreas Eenfeldt, MD26The breakfast wars – eggs vs. oatmealWhich is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps).
RecipeFebruary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto Italian vinaigretteDress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…
Recipe collectionFebruary 9 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDThe best low-carb and keto menus for Valentine’s DayIs your Valentine eating keto and you have no idea what to cook for her or him on Valentine’s Day?
Success storyFebruary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4.5 years with keto and IF and "everything got better"Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic…
NewsFebruary 8 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD11Fructose and fatty liver – why sugar is a toxinFructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains…
Success storyFebruary 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7"I'm making it my life's mission to make this stop and to educate other diabetics on this"Jason searched the internet to find a way to manage his type 2 diabetes, after realizing that standard treatment just didn’t work for him.
RecipeFebruary 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Green beans and avocadoGreen beans and mashed avocados make the best pair. This vegan low carb side dish is quick, delicious, and goes with all of your main course…
NewsFebruary 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3How long does it take to become fat adapted?How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?
RecipeFebruary 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Hamburger patties with onions and Brussels sprouts“Juicy.” “Flavorful.” “Satisfying." Three things that will pop into your mind when you take a bite of these wonderfully moist keto burgers.
Success storyFebruary 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"It all turned out to be much easier than I thought"Here’s another fantastic success story! Keep reading if you want to know how Vadym was able to reverse his type 2 diabetes and shed 95 lbs (43…
