RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSheet pan roasted chicken thighs with artichokesThis sheet pan harissa chicken with artichokes brings together an unexpected but delicious mix of North African and French-inspired flavors.
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese tuna saladThis cottage cheese tuna salad is a creamy, high-protein twist on classic tuna salad — without mayo.
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer cheese-stuffed Balkan burger (pljeskavica)This stuffed pljeskavica is our low-carb take on the classic Balkan-style grilled meat patty, filled with a rich combination of cream cheese and…
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSeed-crusted keto salmon with dill and cream cheeseThis seed-crusted salmon with dill and cream cheese combines juicy salmon with a creamy garlic and herb filling and a crunchy mix of toasted seeds.
NewsSeptember 1, by Jill WallentinShould women take creatine? What the science saysLearn whether women should take creatine, including benefits for muscle and strength, dosage, safety, menopause, and food sources.
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese chafflesThese cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients.
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinViral keto beef doner kebab with garlic sauceOur take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy…
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese bagelsThese keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required.
RecipeAugust 28, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinFluffy Japanese-inspired low carb pancakes with cottage cheeseThese fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center.
RecipeAugust 27, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto salmon with cottage spinach dipBaked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein…
