NewsAugust 11 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD7Can progesterone help relieve menopause symptoms?Can progesterone help relieve menopause symptoms? Why can't you lose weight on a ketogenic diet? And could keto help with neurodegenerative…
Success storyAugust 10 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9The keto diet: From pre-diabetes to feeling your bestAfter generalized anxiety had moved into Mary's life and a visit to her doctor left her with a pre-diabetes diagnosis she knew that it was high time…
RecipeAugust 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE14Chicken cabbage rolls with sesame soy dipping sauceIrresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.
NewsAugust 8 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD41Reflections on humans held captive in a carbohydrate cultureWhen refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…
Success storyAugust 5 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5Mats lost 66 pounds: "Keto works"Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.
NewsAugust 5 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDHyperandrogenism – PCOS 3Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women.
VideoAugust 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy more protein is betterIs it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.
Success storyAugust 3 2018, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "I started losing weight in such an easy manner"Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.
NewsAugust 2 2018, by Annika Rane, medical content by Bitten Jonsson, RN5"How do I stop when full?"Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not?
RecipeAugust 1 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE25Keto waffles with blueberry butterWaffle lovers, unite! Can you think of a better keto breakfast? These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy…
