Success storyJuly 16 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD70 pounds lost and improved thyroid healthSwitching to low carb helped Jeanne lose 70 pounds (30 kilos) and reverse her thyroid condition.
Meal planJuly 16 2022, by Jill WallentinHigh-satiety meal plan for weight loss #1The high-satiety dishes in this meal plan take you on a delicious journey of meals from all corners of the world.
VideoJuly 16 2022, by Video TeamDiet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
RecipeJuly 15 2022, recipe by Jill Wallentin, photo by Lenka SelingerMexican tofu with salad and guacamoleHave you met our crispy fried tofu? We’ve sliced and spiced it to perfection in a Mexican version of this vegan protein.
GuideJuly 15 2022, by Dr. Bret Scher, MDTroubleshooting higher-satiety eatingAre you looking to troubleshoot a higher-satiety way of eating? Our new guide reviews the most common questions to help you succeed!
RecipeJuly 15 2022, recipe by Jill Wallentin, photo by Lenka SelingerRoasted drumsticks with salad and tzatzikiDinner doesn’t have to be complicated. This simple meal will satisfy your protein needs and has only 7 grams net carbs.
RecipeJuly 10 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff15Grilled white fish with zucchini and kale pestoSimplicity at its best. Grilled fish, zucchini ribbons, and kale pesto come together in this wonderfully light keto meal.
RecipeJuly 9 2022, recipe by Jill Wallentin, photo by Lenka SelingerQuick aioliBring together creamy mayo, a touch of lemon, and punchy garlic, and you get a gorgeous aioli. Super fast and amazingly good.
VideoJuly 7 2022, recipe by Anne Aobadia, video by Video Team10Cooking video: Prosciutto-wrapped salmon skewersThese four-ingredient skewers are full of flavor. Only 1 gram of carbs per serving.
NewsJuly 6 2022, by Dr. Bret Scher, MD19Higher-satiety eating explainedHigher-satiety eating can help people eat better and improve their health. But some questions may remain about the details. We explain them all here!
