VideoSeptember 20 2022, by Video TeamDiet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Recipe collectionSeptember 20 2022, by Kate NordinNo-cook low-carb and keto meals — plus, no-bake desserts!If you need a break from the kitchen or don’t enjoy cooking, find inspiration for delicious no-cook keto and low carb meals here.
RecipeSeptember 19 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff43Tex-Mex seasoningThis homemade seasoning is sugar-free but bursting with the flavors of Mexico. An easy way to transform any meal into a fiesta!
Meal planSeptember 18 2022, by Kate NordinKeto: No cooking #1This meal plan features ten tasty keto meals that don’t require any cooking and provide less than 19 grams of net carbs per day.
NewsSeptember 18 2022, by Dr. Bret Scher, MDNew study: Keto reduces, not raises, cardiovascular riskA small study reports that a keto diet reduces cardiovascular risk by 44%, adding to evidence that keto is heart healthy.
RecipeSeptember 17 2022, recipe by Jill Wallentin, photo by Lenka Selinger145-minute protein mug breadThis 5-minute mug bread is high in protein, with 3 grams of net carbs per serving. Easy, quick, and a great way to start your day.
RecipeSeptember 16 2022, recipe & photo by Naomi Sherman7Low-carb osso buco with cauli mashThis recipe will have you counting down to dinnertime! A deep infusion of flavors and tender osso buco melt in the mouth.
VideoSeptember 15 2022, recipe by Anne Aobadia, video by Video Team284Cooking video: Creamy burger pattiesThese keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!
RecipeSeptember 12 2022, recipe by Jill Wallentin, photo by Lenka SelingerSashimi plate with wasabi mayoIt’s sushi without the carbs! This higher-satiety, flavorful dinner takes just 10 minutes to make. Chopsticks at the ready!
NewsSeptember 11 2022, by Anne Mullens, BSc, BJStart fresh this September with Diet Doctor support and programsHere are a few of our favorite member benefits for getting a fresh start in September, or any other time of year.
