Success storyMay 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"My weight is stable and my mood is escalating"Per-Anders has a powerful and transformative story about how he turned his life around completely from a life with poor health, criminality and…
NewsMay 4 2017, by Dr. Jason Fung, MD13How a thin person with diabetes reversed her type 2 diabetesI received a letter from reader Sarah, who has successfully used low-carbohydrate high-fat diets and intermittent fasting to reverse her type 2…
RecipeMay 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Mixed cabbage coleslawLight, fresh and colorful. Yes, ‘tis coleslaw of which we speak! This go-to side is quick and easy to make.
VideoMay 3 2017, by Dr. Andreas Eenfeldt, MD2Should you worry about your cholesterol on low carb?Can a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…
Success storyMay 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"This is the new me"low-carb can often be a game changer turning people’s lives around. That was definitely the case for Nicki.
RecipeMay 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEChipotle mayonnaiseNeed a little extra spice in your life? We thought so. Liven up your fave dishes with this smokey, spicy chipotle mayo. Oh yeah!
RecipeMay 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE39Keto Asian beef saladGingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot??
Recipe collectionApril 30 2017, by Kristin Berglund, RN3Our best low-carb saladsA salad can be a great option for a lunch or as a side dish to just about anything. Many people think of salads as traditional diet food that will…
RecipeApril 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto ribeye steak with oven-roasted vegetablesLet's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables.
Success storyApril 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"The old me would not have believed that the new me could be like this"Could eating fat and skipping meals every now and then be the recipe for success? The answer is a clear yes if you ask Stuart: The Email On 30 October…
RecipeApril 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Skillet eggs and greensEggs and greens truly belong together. Fresh chives, crunchy peppers and ripe avocado sizzle in the skillet with eggs seasoned to perfection.
RecipeApril 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Salad NiçoiseBye, bye, potatoes, and hello, peppery turnips! This salad has been updated from the original version of the French Riviera and given a kiss of salty…
Success storyApril 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It has transformed my life"John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting…
NewsApril 24 2017, by Dr. Andreas Eenfeldt, MD4Professor Lustig: "Insulin drives all of the behaviors seen in obesity"The only way to fight the diabesity epidemic effectively is to switch to a low-sugar diet with real food, argues Professor Robert Lustig.
RecipeApril 24 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Bacon with creamy leeks au gratinWe know that just by reading the title of this recipe your imagination is running wild. Fresh leeks and salty smoky bacon, bundled together in a…
RecipeApril 22 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE29Low carb bacon-wrapped tenderloin with roasted garlic mashThis is a great recipe if you're having company. Bacon, herbs, and cream cheese give this low carb pork dish a wonderful flavor.
