RecipeApril 20 2017, recipe by Jill Wallentin, and by Milad Vince Naghieh, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Chicken skewers with low carb fries and spinach dipThese tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat!
Success storyApril 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"This is my year of change!"Susie’s blood sugar was ever increasing. She had thrown in the towel, believing her type 2 diabetes was out of her control.
RecipeApril 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE51Keto salmon burgers with mash and lemon butterFor these salmon burgers, let’s get down to the meat of the matter. They’re simple to make, check. Loaded with tons of flavor, check.
RecipeApril 17 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb turkey soup with cilantro butterSo comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other.
NewsApril 17 2017, by Dr. Andreas Eenfeldt, MD32Why the simple waist-to-height ratio is a powerful health measurementThe waist-to-height ratio is a great predictor of a person’s level of insulin resistance. The test can predict your risk for developing diseases…
Recipe collectionApril 17 2017, by Kristin Berglund, RN76Top 15 keto chicken recipesChicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but…
Success storyApril 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of…
RecipeApril 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto saffron panna cottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.
NewsApril 13 2017, by Dr. Andreas Eenfeldt, MD4LCHF enters the New Zealand government systemThe government of New Zealand has appointed Professor Grant Schofield, an avid promoter of the LCHF diet, as the Ministry of Education’s first Chief…
RecipeApril 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Roasted spring vegetables with eggs and browned butterLet these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish.
VideoApril 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD31Should you NOT eat your vegetables?Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful in preventing Alzheimer’s…
RecipeApril 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Apricot and mustard glazed hamSweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…
Success storyApril 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23'I've lost 66 pounds in barely four months! I feel fantastic'It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did…
Recipe collectionApril 10 2017, by Kristin Berglund, RN3Our best Easter recipesWhatever you prefer to serve on Easter Sunday, we’ve got you covered with lower-carb options. In the mood for glazed ham, roasted lamb or flaky…
RecipeApril 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto prosciutto-wrapped asparagus with goat cheeseCrisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.
RecipeApril 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese.
