RecipeFebruary 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Low carb mushroom soup with Parma-ham chipsThis low-carb mushroom soup is so creamy, so flavorful, so loaded with succulent flavors – it’s hard to contain our enthusiasm. Wow.
NewsFebruary 14 2017, by Dr. Andreas Eenfeldt, MD3The diet of a 105-year old world-record holderCheck out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling: Yogurt, soup, cheese, chicken and a glass of red…
NewsFebruary 13 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What should I do after a slip up?What do you do if you accidentally slip up and eat too many carbs? What can you do to overcome a weight plateau?
RecipeFebruary 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Scallops with parsnip purée and browned butterOur fennel and parsnip-tastic combination will make you salivate! It’s buttery and low carb, and filled with earthy flavors. Elegance defined.
Success storyFebruary 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Everything I’d been told about ‘healthy eating’ was thrown up in the air"After giving birth to her second child, Jan’s health fell apart. The advice she was given from her doctors just didn’t impress her –…
GuideFebruary 11 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD16Intermittent fasting vs. caloric reduction – what's the difference?Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there frequently a difference…
RecipeFebruary 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE46Keto French quicheThe most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese…
Success storyFebruary 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"All round benefits – wow"Lorraine struggled with always gaining weight over the winter, and then working hard to lose it. A friend suggested that she should improve her…
NewsFebruary 9 2017, by Dr. Andreas Eenfeldt, MD26The breakfast wars – eggs vs. oatmealWhich is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps).
RecipeFebruary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto Italian vinaigretteDress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…
Recipe collectionFebruary 9 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDThe best low-carb and keto menus for Valentine’s DayIs your Valentine eating keto and you have no idea what to cook for her or him on Valentine’s Day?
Success storyFebruary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4.5 years with keto and IF and "everything got better"Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic…
NewsFebruary 8 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD11Fructose and fatty liver – why sugar is a toxinFructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains…
Success storyFebruary 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7"I'm making it my life's mission to make this stop and to educate other diabetics on this"Jason searched the internet to find a way to manage his type 2 diabetes, after realizing that standard treatment just didn’t work for him.
RecipeFebruary 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Green beans and avocadoGreen beans and mashed avocados make the best pair. This vegan low carb side dish is quick, delicious, and goes with all of your main course…
NewsFebruary 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3How long does it take to become fat adapted?How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?
