RecipeSeptember 9, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto bang bang shrimpThis keto bang bang shrimp combines juicy shrimp with a crispy almond flour and Parmesan coating and a creamy, spicy, and tangy bang bang sauce.
RecipeSeptember 9, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSmashed keto beef tacosSmashed keto beef tacos are our low-carb take on the viral smash burger tacos that became a social media sensation.
RecipeSeptember 7, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese egg bitesThese cottage cheese egg bites are soft, fluffy, and packed with protein, with a creamy, tender texture and plenty of savory cheddar flavor.
RecipeSeptember 4, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer low carb Chicken KievThis low-carb Chicken Kiev features tender chicken breast wrapped around a rich garlic-herb butter filling, then coated in crispy pork rinds and…
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinBerry cottage cheese breakfast bowlThis breakfast bowl combines a silky-smooth cottage cheese and Greek yogurt base with a fresh berry chia sauce.
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSheet pan roasted chicken thighs with artichokesThis sheet pan harissa chicken with artichokes brings together an unexpected but delicious mix of North African and French-inspired flavors.
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese tuna saladThis cottage cheese tuna salad is a creamy, high-protein twist on classic tuna salad — without mayo.
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer cheese-stuffed Balkan burger (pljeskavica)This stuffed pljeskavica is our low-carb take on the classic Balkan-style grilled meat patty, filled with a rich combination of cream cheese and…
RecipeSeptember 1, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSeed-crusted keto salmon with dill and cream cheeseThis seed-crusted salmon with dill and cream cheese combines juicy salmon with a creamy garlic and herb filling and a crunchy mix of toasted seeds.
NewsSeptember 1, by Jill WallentinShould women take creatine? What the science saysLearn whether women should take creatine, including benefits for muscle and strength, dosage, safety, menopause, and food sources.
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese chafflesThese cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients.
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinViral keto beef doner kebab with garlic sauceOur take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy…
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese bagelsThese keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required.
RecipeAugust 28, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinFluffy Japanese-inspired low carb pancakes with cottage cheeseThese fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center.
RecipeAugust 27, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto salmon with cottage spinach dipBaked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein…
RecipeAugust 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAsian ground beef bowl with creamy cucumber saladThese Asian-inspired ground beef bowls are packed with bold flavor and ready in just 30 minutes. Savory beef with garlic, ginger, sesame, and crunchy…
