RecipeAugust 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Rotisserie chicken with keto chili béarnaise sauceWe’ve dressed up a simple rotisserie chicken with an amazing keto béarnaise sauce. And the best part? It comes together in a snap.
RecipeAugust 22 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Caprese snackA plate is a blank canvas begging for sights and sounds. And this caprese fills the plate with scents, colors, and you provide the sound.
Success storyAugust 21 2016, by Dr. Andreas Eenfeldt, MD"This was a revelation to me"Wow, what a transformation! In his forties Nick found himself overweight and with all kinds of health problems.
Recipe collectionAugust 21 2016, by Dr. Andreas Eenfeldt, MD2Top keto breakfastsDo you want inspiration for your next ketogenic breakfast? Check out our new guide.
RecipeAugust 20 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE45Low carb chocolate mousseA delicious and simple low carb chocolate mousse, that you can make in just a few minutes! Dairy free.
RecipeAugust 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Spicy keto roasted nutsCrunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.
Success storyAugust 19 2016, by Dr. Andreas Eenfeldt, MD"I ditched the bread, pasta, rice and potatoes"Andy gained weight and had a hard time losing it on low-fat diets. He always felt hungry and eventually gave up.
VideoAugust 18 2016, by Dr. Andreas Eenfeldt, MDWhat's it like being a low-carb doctor on TV?What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
RecipeAugust 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Flying Jacob casseroleIf you love chicken, curry, and a little bit of heat, you’ll love this dish! Simplicity at its finest, this is a twist on a Swedish classic that…
RecipeAugust 16 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Instant low carb raspberry jamYes, there is such a thing as low carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds…
VideoAugust 16 2016, by Dr. Andreas Eenfeldt, MDHow to get into great shape without exerciseIs it possible to get into great shape, even if you hate exercise? Yes. There could be a way. In this interview from this year’s Low-Carb…
Success storyAugust 16 2016, by Dr. Andreas Eenfeldt, MD52"Whatever it is that you are doing, keep doing it”Can you reverse health problems with a lifestyle change? Arthur’s health was failing and after suffering a heart attack he underwent surgery.
Recipe collectionAugust 15 2016, by Dr. Andreas Eenfeldt, MD1Our best low-carb dessertsDo you miss the occasional dessert on low carb? Here’s how to do it smart, via our brand new guide.
NewsAugust 15 2016, by Dr. Andreas Eenfeldt, MD77Ensure – the "healthy" drink that contains mostly sugar and refined carbsWant to ensure that you stay healthy and free of disease? Well this Ensure “healthy drink”, recommended for patients at risk of…
VideoAugust 14 2016, by Dr. Andreas Eenfeldt, MD6Keto-adaptation and performance – how to burn fat for fuelDid you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.
Success storyAugust 13 2016, by Dr. Andreas Eenfeldt, MD7"You can’t do that," he said. I did it anyway"Mike was recently diagnosed with type 2 diabetes. He was put on drugs, including insulin, to control his blood sugars.
