RecipeAugust 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEMild curry seasoningWant an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to…
VideoAugust 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWould everyone with diabetes benefit from fewer carbs?Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about…
RecipeAugust 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto egg and bacon casseroleBacon and eggs for breakfast, lunch, or dinner! The spinach adds color and variety, the eggs hold this simple keto recipe all together.
VideoAugust 7 2017, by Dr. Andreas Eenfeldt, MDHow do you burn more fat?How do you burn more fat? Watch this clip where Dr. Ted Naiman explains the basic concept (transcript).
RecipeAugust 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto Croque MonsieurFrench cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non?
Success storyAugust 6 2017, by Dr. Andreas Eenfeldt, MD2"My results speak for themselves"Victor was what his doctor called “a ticking time bomb” due to his out-of-control type 2 diabetes, high blood pressure and obesity.
Success storyAugust 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I feel great"Jakub went to his doctor’s office believing that he had a back injury, but returned with a shocking diagnosis instead.
RecipeAugust 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESwedish meatballsHomemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus?
NewsAugust 3 2017, by Dr. Evelyne Bourdua-Roy, MD5I am not going to convince youOur low-carb clinic has been operating inside my regular medical clinic since February 2017. Contrary to what you may think, Nurse Sylvie and I never…
NewsAugust 3 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD18Taking out the garbageAfter being someone who had such a struggle to walk from a parking lot into a store that I considered asking my doctor for a handicapped parking…
NewsAugust 2 2017, by Dr. Andreas Eenfeldt, MD2Can low carb help with gestational diabetes in pregnancy?Here’s a controversial topic. Can low carb or keto help with gestational diabetes in pregnancy?
VideoAugust 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I have been following the wrong advice"Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart…
RecipeAugust 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto cheese pieCheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.
VideoAugust 1 2017, by Dr. Andreas Eenfeldt, MD2Did the introduction of the dietary guidelines start the obesity epidemic?Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.
NewsAugust 1 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD12Does alcohol stop ketosis?Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?
Success storyAugust 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"People connecting together has saved my life and my health!"What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…
