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Cooking video: Keto chops with green beans and avocado

VideoFebruary 17 2022, recipe by , video by Video Team44

Cooking video: Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!

Is elevated LDL cholesterol harmful?

GuideFebruary 14 2022, by

Is elevated LDL cholesterol harmful?

Elevated LDL cholesterol can increase your risk for heart disease. But some people may have a lower risk than others.

Cooking video: Keto dosa

VideoFebruary 10 2022, recipe by , video by Video Team22

Cooking video: Keto dosa

This keto dosa replaces the traditional Indian dosa ingredients with coconut milk, almond flour, and cheese.

DD+ What the pros eat: Franziska Spritzler

Meal planFebruary 10 2022, by

DD+ What the pros eat: Franziska Spritzler

Feel full longer, keep metabolic rate up, and maintain muscle and bone health with Franziska high-protein meal plan.

Alternate-day fasting: a beginner’s guide

GuideFebruary 7 2022, by

Alternate-day fasting: a beginner’s guide

Can alternate-day fasting help you lose weight and improve your health markers? Research says yes.

Top 10 tips to break a keto weight loss stall

GuideJanuary 31 2022, by

Top 10 tips to break a keto weight loss stall

Are you eating a low-carb or keto diet but not seeing the results you expected?

Does intermittent fasting cause muscle loss?

GuideJanuary 30 2022, by

Does intermittent fasting cause muscle loss?

Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.

25 high-protein breakfast ideas

GuideJanuary 27 2022, by

25 high-protein breakfast ideas

By eating more protein, you’ll be more apt to lose weight and body fat while retaining muscle and keeping your metabolism high.

Cooking video: Keto mini quiche

VideoJanuary 23 2022, recipe by , video by Video Team18

Cooking video: Keto mini quiche

Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and topped with chives.

Headbanger's Kitchen is back!

Meal planJanuary 21 2022, by

Headbanger's Kitchen is back!

The heavy-metal keto influencer Sahil Makhija is back at Diet Doctor. Check out Sahil’s new meal plan test week in his vlog!

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